Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw are listed below.
Water
|
70.11 g
|
70.11
|
g
|
70.11%
|
Energy (calorie)
|
163 kcal
|
163
|
kcal
|
|
Energy (joule)
|
683 kJ
|
683
|
kJ
|
|
Protein
|
20.05 g
|
20.05
|
g
|
20.05%
|
Total lipid (fat)
|
9.23 g
|
9.23
|
g
|
9.23%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
1.94 mg
|
1.94
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
179 mg
|
179
|
mg
|
0.18%
|
Potassium, K
|
306 mg
|
306
|
mg
|
0.31%
|
Sodium, Na
|
49 mg
|
49
|
mg
|
0.05%
|
Zinc, Zn
|
2.51 mg
|
2.51
|
mg
|
|
Copper, Cu
|
0.095 mg
|
0.095
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
4.089 mg
|
4.089
|
mg
|
|
Pantothenic acid
|
0.256 mg
|
0.256
|
mg
|
|
Vitamin B-6
|
0.303 mg
|
0.303
|
mg
|
|
Vitamin B-12
|
1.31 µg
|
1.31
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
26 IU
|
26
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
0.44
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Fatty acids, total saturated
|
3.685 g
|
3.685
|
g
|
3.68%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.223 g
|
0.223
|
g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.917 g
|
1.917
|
g
|
1.92%
|
17:0 heptadecanoic, margaric fatty acid
|
0.127 g
|
0.127
|
g
|
0.13%
|
18:0 octadecanoic, stearic fatty acid
|
1.392 g
|
1.392
|
g
|
1.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
3.768 g
|
3.768
|
g
|
3.77%
|
14:1 monounsaturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.342 g
|
0.342
|
g
|
0.34%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.346 g
|
3.346
|
g
|
3.35%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.359 g
|
0.359
|
g
|
0.36%
|
18:2 undifferentiated
|
0.185 g
|
0.185
|
g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.251 g
|
0.251
|
g
|
0.25%
|
Cholesterol
|
55 mg
|
55
|
mg
|
0.06%
|
Tryptophan
|
0.21 g
|
0.21
|
g
|
0.21%
|
Threonine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Isoleucine
|
0.834 g
|
0.834
|
g
|
0.83%
|
Leucine
|
1.513 g
|
1.513
|
g
|
1.51%
|
Lysine
|
1.587 g
|
1.587
|
g
|
1.59%
|
Methionine
|
0.659 g
|
0.659
|
g
|
0.66%
|
Phenylalanine
|
0.78 g
|
0.78
|
g
|
0.78%
|
Tyrosine
|
0.675 g
|
0.675
|
g
|
0.68%
|
Valine
|
0.885 g
|
0.885
|
g
|
0.88%
|
Arginine
|
1.319 g
|
1.319
|
g
|
1.32%
|
Histidine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Alanine
|
1.043 g
|
1.043
|
g
|
1.04%
|
Glutamic acid
|
2.796 g
|
2.796
|
g
|
2.80%
|
Glycine
|
1.092 g
|
1.092
|
g
|
1.09%
|
Proline
|
0.644 g
|
0.644
|
g
|
0.64%
|
Serine
|
0.705 g
|
0.705
|
g
|
0.70%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|